myHappymind
MyHappyMind
We are proud to be a part of the myHappymind Family! As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves! Learn more here: https://myhappymind.org/
We are proud to be a part of the myHappymind Family! As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves! Learn more here: https://myhappymind.org/
We are launching a brand new programme to support Mental and Emotional Health and Wellbeing called MyHappyMind. This programme complements our SCARF programme and the Zones of Regulation, which ties in with our behaviour policy and is all based on research. The programme is based on the book My Happy Mind by Laura Earnshaw.
“In a world where the mental health of our young is in crisis, we believe that the myHappymind project gives our pupils some of the knowledge and tools to manage these mental health issues themselves as well as understanding when to talk to others and seek help.”
• myHappymind is an NHS-backed curriculum in primary schools, secondary schools, and nurseries and is focused on building resilience, self-esteem, and happiness in children.
• An award-winning programme that has received national recognition for its exceptional work in schools, nurseries, families, and organisations across the UK.
• Backed by NHS using preventative strategies firmly rooted in science, research, and the fields of neuroscience and positive psychology.
- Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
- Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.
- Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!
- Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.
- Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.
In the meantime please click on the links below to find out more:
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Book poster for the book MyHappyMind by Laura Earnshaw
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Downloading the free MyHappyMind parent app (details of how to access this will follow in the new year)
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Parent Engagement presentation (details of the programme will follow once launched with the staff and children)
